When was the last time you finished a dental exam and were declared cavity-free? It's an amazing feeling to know that you're clear of disease. It puts a spring in your step, and validates your oral hygiene and diet.

That's a feeling that we want for every one of our patients. Unfortunately, rates of dental caries (aka cavities) and gingivitis are still high. Cavities have been, and continue to be, the most prevalent chronic disease in both children and adults. The way to change this is to take personal steps toward superior health.

We know this can sound a little overwhelming. With all that you already have going on in your life, how can you make extra time for your teeth? Past brushing and flossing, most patients don't give too much thought to extra measures they can take - simply because they have other priorities. We get this. So we've got some simple ways you can make a big difference. Just tweak a few aspects of your diet and daily habits, and you could be leaving the office with that cavity-free pep in your step.

Why Preventive Dentistry Rules

Preventive dentistry is the act of remaining on the dental offense. You work to keep problems from arising, conserving your smile and your health in the meantime. In most cases, it's far easier to avoid disease than it is to treat it. You're able to save money, energy, and time, and avoid discomfort. You have a better chance of retaining your natural smile. And you avoid forming dental anxiety as a result of ongoing invasive treatment and oral pain.

The problem is, cavities are still a significant concern. Over 19%of children aged 2-19 have untreated cavities. If these caries are allowed to progress, they could lead to more serious problems. And entering adult life with teeth already filled with dental work means that your children will need further restorative work (even if it's just filling replacements) down the line.

Let's keep those cavities from forming in the first place.

Small Tweaks to a Healthier Mouth

We've written blog posts on perfecting your oral hygiene and boosting the healthiness of your diet. Today, we offer a streamlined list of the practices and foods to embrace to see a reduction in disease:

  • Floss daily - We hope you're already brushing twice daily (and maybe additionally, after eating!), but flossing is just as important. It reaches food particles that a toothbrush might not.
  • Eat raw fruit and vegetables - Not only does raw produce scrub food particles from your teeth, it also offers great nutrients that you can't get from many food sources.

  • Cut down on your sugar consumption - You're probably getting more sugar than your realize. Check the sugar content of your favorite foods and drinks. You shouldn't be getting more than 25 grams (6 tsp) of sugar each day.

  • Pay attention! - Take note of what your teeth are telling you, and react quickly by getting in touch. Early action gives you the best possible chance of avoiding problems.

  • Wear a night guard - This might not be necessary for every patient, but it is for most. Countless adults grind their teeth without realizing, wearing away enamel and putting their teeth at risk.

Wondering When Should Schedule Your Next Exam?

Different patients may need to visit more or less often. But the general guideline is that you should schedule every six months. Is it time for you to get your teeth checked out? Just get in touch! If your next exam is still a little ways off, call anyway - it's never too early to schedule.

Seattle General Dentist | Seattle General Dentistry | Seattle Dental Exam
Dr. Kim Dr. Kim

Dr. Kim Okamura

I'm Dr. Kim Okamura and this blog is a product of my love of dentistry. I dedicate it to all the patients I have served so that they may better understand my craft. The information here will give you and others the power to maintain and protect one of your most priceless gifts ... your SMILE.